Benefits of Antenatal Exercises

Antenatal Exercises – Gynaecologist Recommended Routine in Gurgaon

According to leading gynaecologists in Gurgaon, antenatal exercises are a safe and essential part of a healthy pregnancy. These exercises help improve posture, reduce back pain, promote better sleep, and prepare the body for labour. Under proper guidance, simple routines like walking, stretching, pelvic tilts, Kegel exercises, and prenatal yoga can boost strength, flexibility, and mood. Gynaecologists recommend starting antenatal exercises after the first trimester, only after a thorough check-up. Whether you’re a first-time mom or experienced, always follow a customised routine under medical supervision for the safety of both mother and baby.

Looking for expert-guided antenatal fitness plans in Gurgaon? Consult Dr Preeti Rastogi

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