How to Manage Weight During Pregnancy – High Risk Pregnancy

manage weight during Pregnancy

How to Manage Weight During Pregnancy is a tough task. We all have noticed a significant gain in weight during pregnancy. However, weight management during pregnancy is very important to minimize complications during labor and time of delivery. In some cases, a pregnant woman gains excessive weight during the later part of the trimester. It may cause complications.

Risks Associated with Excess Weight Gain During High-Risk Pregnancy


It is very commonly observed that there is a substantial increase in weight during pregnancy. It could lead to severe negative impacts for the would-be mom as well as the fetus. Manage weight during Pregnancy is important so that it prevents the risks of preeclampsia and gestational diabetes. There is a risk of congenital anomalies and stillbirth as well.

Excessive weight gain during pregnancy can also cause health problems for the mom and her child at a later stage. The issue may well be recurring and can cause heart disease and hypertension to the mom. For the newborn, the risk of catching heart defects at a very early stage becomes more prominent. It also increases the risk of diabetes. Children have a risk of future obesity and heart disease. Women and their offspring are at increased risk for diabetes. Look for the best obstetrician-gynecologists in Gurugram to get the best prenatal care. 

Guidelines to Manage Weight During Pregnancy

According to Dr. Preeti Rastogi, the best gynae in Gurgaon, several guidelines can be followed for substantial ways to manage Weight During Pregnancy. Here are a few points to consider:

  • Focus on the BMI: You must focus on your BMI reading when considering getting pregnant. If your body mass index is 30 or above, you must approach a gynecologist in Gurugram to schedule a preconception appointment. The healthcare specialist will examine your condition and accordingly suggest a suitable prenatal vitamin dosage daily. The healthcare provider would refer to a registered dietician who can recommend you a suitable diet chart to maintain a healthy weight when you decide to conceive.
  • Focusing on the diet: Focusing on the diet plan is necessary. Proper weight management during pregnancy is necessary to prevent the chance of side effects. Excessive weight gain may lead to life-threatening consequences. Include more protein, calcium, iron, folic acid, and other essential nutrients in your diet.
  • Regular exercise: Engage in some form of exercise to keep your body active and is considered a great option to manage weight during pregnancy. Talk to the best gynae in Gurgaon to learn about the best workouts you can perform during the time of pregnancy. Walking, swimming, low-impact aerobic workouts, or yoga should be considered only after properly consulting with the gynae. 
  • Quit substances: To avoid high-risk pregnancy side effects, you must quit smoking. You also should limit the intake of alcohol and other illicit substances. It would be good for you to discuss this with your healthcare provider before starting or stopping a medication course.

The benefit of managing weight during High-Risk Pregnancy

There are several benefits of manage weight during Pregnancy. Excessive weight gain during pregnancy can result in causing severe risks.  During pregnancy, the woman will have food cravings but it must be ensured that a balanced diet is followed. Weight management during pregnancy certainly helps in preventing complications and risk factors. The chance of giving birth to a healthy baby without deteriorating the mom’s health will certainly improve if the weight is managed properly during pregnancy.

Best High-Risk Pregnancy Doctor in Gurgaon helps in managing weight

Dr. Preeti Rastogi is the best High Risk Pregnancy Doctor in Gurgaon who can guide you about the high-risk pregnancy side effects and how to stay healthy and fit during the trimester. She has more than 30 years of experience in this field and can help you with your weight management during pregnancy.

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